Listening To Libido – a libido journal

The Libido Journal is not about performance or “getting back to normal.” It’s a tender invitation to listen inward, to honor your body’s rhythms, and to rediscover intimacy in ways that feel true to you.

For many, cancer changes how desire feels — sometimes it goes quiet, sometimes it shifts shape, sometimes it returns in unexpected ways. This journal creates a safe, private space to notice those changes without judgment. Through prompts, reflections, and gentle practices, you’ll be guided to explore intimacy as life energy: the spark of wanting to connect, create, feel, or simply rest.

Whether you’re facing treatment, living as a survivor, or walking alongside a partner, the Libido Journal offers companionship on the journey. It helps you:

• Reframe libido as more than “sex drive” — as vitality, creativity, and connection.

• Track subtle shifts in energy, sensation, and intimacy.

• Explore grief, longing, or numbness with compassion.

• Rediscover what closeness, touch, and desire mean for you now.

Three Editions to Choose From:

• For Patients – Gentle support during treatment, honoring your body’s changes while holding space for desire in whatever form it takes.

• For Survivors – A guide for reimagining intimacy and reconnecting with your erotic self after treatment.

• For Partners – A reflective companion to help you nurture empathy, connection, and intimacy with your loved one.

This is not a worksheet to finish. It’s a relationship to tend — with your body, your desire, and your evolving intimacy. However you use it, the Libido Journal offers one radical gift: permission. Permission to be where you are. Permission to want, or not want. Permission to begin again, at your own pace.