Gentle Intimacy Practices Guidebook for Connection and Presence

The Gentle Practices Guidebook ~ For Connection and Presence is a downloadable resource created for anyone navigating disconnection — whether due to illness, recovery, and emotional overwhelm.

With its beautifully simple invitations, this guide offers low-effort, heartful ways to rebuild intimacy, self-trust, and presence, one moment at a time.

Inside, you’ll find:

• Breath-based practices to calm and center
• Somatic grounding techniques for overwhelm
• Touch-based exercises to awaken sensation and presence
• Communication rituals to stay close without pressure
• Sensory tools like scent and sound to restore pleasure
• Energetic and imaginal practices for subtle connection
• Creative movement rituals to shift stuck energy

These practices take just a few minutes — but they create ripples of reconnection, whether you’re alone or with a partner.

You don’t have to feel “ready.” You don’t have to do it perfectly.
You just have to begin.

Let this guide be your soft re-entry into intimacy, presence, and healing.

Download now and let each gentle practice bring you closer to yourself.